Liyah Vendetta

A personal vendetta in maintaining a healthy & peaceful life by living & surrounding myself with positivity. xoxo, Liyah Vendetta

LiyahVendetta's Blog/News

What's in your salt?

Posted on August 29, 2013 at 10:05 PM Comments comments (0)

Love the taste of Himalayan pink salt, brings natural flavor to the food. Kosher & vegan certified. Did you know that the common table salt is treated with conditioning agents which promotes acidity in the body? The common table salt is always treated with bleach, heated to 1,2000 F and all of the minerals are stripped. Himalayan pink salt contains NO HARSH chemicals, naturally pink, contains 84 minerals and balances body's PH. & the cryst...

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Graze makes my taste buds go GRAZEY(crazy)!

Posted on August 2, 2013 at 4:10 PM Comments comments (3)

It is such a lovely day outside here in the East Coast and the best part of my day so far was getting mail! Today I got my Graze goodies and the snacks were gone within minutes. Let’s get crazy (or as I like to call it GRAZEY) with Graze snacks.:P


What is this Graze that I speak of? Graze is a subscription services that delivers four deliciou...

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Healthy Chicken Tortilla Soup

Posted on July 5, 2013 at 5:35 PM Comments comments (1)

I found this healthy recipe by watching the Food Network & the recipe is also on their website. I altered the recipe. Low calorie recipe.


Prep & cook time: 35 minutes

Yield: 4 to 6 servings

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Tastykake? Kandy Bar Kakes

Posted on June 17, 2013 at 5:20 PM Comments comments (1)

Hello all!

Last month I posted about my Spring Fever Box and in that box there was a delicious piece of heaven; Tastykake Kandy Bar Kake in Peanut Butter, it was delicious but one bar is 280 calories. Since receiving this product, I have bought 5 boxes within the last month and within 2-3 days, all gone in quickness by family. The Kandy Bar Kake is shaped as a candy bar filled with the peanut butter. The Tastykake K...

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A little taste of home

Posted on June 14, 2013 at 7:15 PM Comments comments (1)

Cajun Chicken always reminds me of home; Houston. A few years ago the best finger licking Cajun Chicken could be found at this small mom & pop restaurant on Cullen Blvd in Houston. I added my own twist to Cajun Chicken. For those who are unaware of what Cajun food is, it is a cooking style of French-speaking Acadians who migrated to Louisiana and Texas -the cuisine was considered rustic because...

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Go BANANAS with Sunflower Sunbutter seed spread!

Posted on June 12, 2013 at 8:45 PM Comments comments (0)

 Monkey Pizza, a healthy & delicious snack for the kids:D

This is a healthy snack that both of my children  love to eat(daughter is a picky eater). It’s a caramel rice cake (50 calories) with sunbutter with flax seeds [Sunbutter Natural Omega-3](made with sunflower seeds & 203 calories for 2 table spoons), topped with sliced bananas(90calories for a 6 inch banan...

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Healthy alternative to the hamburger & fries

Posted on May 15, 2013 at 5:00 PM Comments comments (0)

Tonight's dinner:410 calories.
If I would have used whole wheat buns then it would have been 350 calories according to a calorie tracker I use. Chicken burger using ground chicken & my own spice mix; I added turkey bacon, romaine lettuce, 2% cheddar, with A1 mayo served with special homemade seasoned roasted red potatoes and of course the veggie side.


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Turkey meatloaf & potato casserole

Posted on May 14, 2013 at 8:05 PM Comments comments (0)

I made the meatloaf & potato casserole that I shared on my page yesterday but I changed a few things. It was delicious, family devoured it all. My mashed potatoes has turkey bacon, milk, crispy funyuns, parsley, red potatoes, garlic and salt.
Turkey Meat Loaf and Potato Casserole with Bacon

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Posted on May 13, 2013 at 11:00 AM Comments comments (0)

My Spring Fever VoxBox provided by Influenster. Secret Outlast Clear Gel (48 hour odor & wetness protection, leaves fewer white marks on clothes. Retail value: $4.59), NYC Glossy Lip Balm (Has a light apple scent, delivers color, shine and moisture in one single swipe. Contains Shea butter, Jojoba Oil, Vitamin E & Avocado oil to give lips a healthy, irresistible look. Retail value: $2.99) Broadway Nails imPRESS press-on-manicure (I am not a fan on press ...

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Tasty shake!

Posted on April 30, 2013 at 1:00 PM Comments comments (0)

To boost metabolism and energy.

Mango Pineapple smoothie!

Mix slices of mango and pineapple with nonfat yogurt, ice, milk, a little sugar to taste and a weight management supplement and blend away! This will help with weight loss and keep you fuller longer. I will be putting these two smoothies recipes on my blog sometime this week. 

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